Training Load is based on intensity and duration of a training session. Training Load value is indicated to the user in days and hours for more detailed comparison between sessions. The Training Load feature makes the effort of a short high intensity session comparable to that of a long low intensity session. Training Load is calculated for every training session based on intensity and duration. (Never 6, for some strange reason.The Training Load feature helps you to understand the amount of effort that you put into a training session. Also, those constants change during the season.mine for instance, start out around 3 and end up at about 7 when I am at high volume, but spend a lot of time vacillating between 5 and 7. They were all doing similar training amounts. For example, I have three fairly equally matched athletes.their "ATL" constants (or rather, the time constants the RaceDay engine calculates) for cycling vary from 3 days in the first, to 5 days in the second, to 7 days in the third. The results have been eye opening, but are also the reason my athletes are now PR-ing and winning a lot more often. That is why I developed the software to figure this out. It's not particularly predictable outside of the fact that more training equals longer time constants (typically). Any feedback would be awesome!Īctually, it all depends on the athlete and the relative volumes of the different sports. Quote: Seems that acute stress from running might last longer than for cycling, but I am not sure. You will also note recovery needs change somewhat based on how you earn the GOVSS, again, this is individual. I know a lot of you are still using the spreadsheet since you are e-mailing me a lot of questions, but using Topo is definitely better, and is using a more advanced version of the algorithm. What you CANNOT do is use Andy's TSS nning requires more recovery per unit training than cycling, for obvious reasons, so his scale is inappropriate for GOVSS.Īll that said, here is a BALLPARK to get you started, which can be found on the first page of the GOVSS worksheet.no longer needed now, since topofusion does all the calculations automatically. What you want to do is complete a variety of runs, examine the GOVSS for each, and then set up your own "scale", depending upon how much recovery you find you need for each. Even Andy's guidelines are just that, rough guidelines. To answer your question, the beauty of the scale is that it is customized *to you*. Actually, the whole reason I am out here is that I presented GOVSS at a medical conference in Honolulu last week, which went very well. I'm on Maui taking a much needed vacation. New Book Announcement: Scientific Training for Endurance Athletes now available on Amazon!Ĭoaching and Consulting for World Champions, and You. You can read more info on the topofusion site, and there is a lengthy. Have fun with it! Any questions, feel free to post and I will see if I can help. Scott Morris (the author) and I did this out out of our own interest, since no one else has been able to do it yet. Note: I did not receive payment for my work, nor do I get money for any copies sold. You can download it free at, which is a demo version (fully functional, but limits the number of files you can look at at one time). It will work with any GPS now, you don't need a new Garmin or anything, though that will somewhat improve data quality. (Be sure to read the help files on the site, though). No cutting and pasting required, just select the file and you are good to go. I've partnered with Topofusion to implement GOVSS and power analysis in their (very) cool GPS package. Until now, it has required a lot of cutting and pasting in excel. I've gotten a lot of e-mails from 'Twitch readers regarding power calculations for running, and my GOVSS algorithm.
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